[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enestra.cz\/jak-si-vybudovat-disciplinu-v-ramci-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.enestra.cz\/jak-si-vybudovat-disciplinu-v-ramci-zdraveho-zivotniho-stylu\/","headline":"Jak si vybudovat discipl\u00ednu v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Jak si vybudovat discipl\u00ednu v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"V sou\u010dasn\u00e9 dob\u011b se ocit\u00e1me v situaci, kdy je opravdu nutn\u00e9, abychom m\u011bli siln\u00fd imunitn\u00ed syst\u00e9m. Imunitu m\u00e1me jen jednu a nem\u011bla by se rozhodn\u011b podce\u0148ovat. Je to n\u011bco, co si s nik\u00fdm nem\u016f\u017eeme vym\u011bnit. Nem\u016f\u017eeme nikomu p\u0159idat trochu na\u0161\u00ed imunity. Ani na \u00fakor n\u00e1s sam\u00fdch. Zkr\u00e1tka to nejde. Imunitu si v\u0161ak m\u016f\u017eeme vybudovat. Nen\u00ed […]","datePublished":"2020-10-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.enestra.cz\/author\/#Person","name":"","url":"https:\/\/www.enestra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enestra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enestra.cz\/wp-content\/uploads\/tee-4515818_960_720.jpg","url":"https:\/\/www.enestra.cz\/wp-content\/uploads\/tee-4515818_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.enestra.cz\/jak-si-vybudovat-disciplinu-v-ramci-zdraveho-zivotniho-stylu\/","wordCount":503,"articleBody":"       V sou\u010dasn\u00e9 dob\u011b se ocit\u00e1me v situaci, kdy je opravdu nutn\u00e9, abychom m\u011bli siln\u00fd imunitn\u00ed syst\u00e9m. Imunitu m\u00e1me jen jednu a nem\u011bla by se rozhodn\u011b podce\u0148ovat. Je to n\u011bco, co si s nik\u00fdm nem\u016f\u017eeme vym\u011bnit. Nem\u016f\u017eeme nikomu p\u0159idat trochu na\u0161\u00ed imunity. Ani na \u00fakor n\u00e1s sam\u00fdch. Zkr\u00e1tka to nejde. Imunitu si v\u0161ak m\u016f\u017eeme vybudovat. Nen\u00ed to ur\u010dit\u011b b\u011bh na kr\u00e1tkou tra\u0165, ale \u010d\u00edm d\u0159\u00edve za\u010dneme, t\u00edm l\u00e9pe. Jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed p\u0159i budov\u00e1n\u00ed imunity je discipl\u00edna. M\u00e1me pro v\u00e1s typy, jak s imunitou pohnout, ale bez va\u0161\u00ed v\u016fle to zkr\u00e1tka nep\u016fjde. V\u0161e v\u0161ak do sebe hezky zapad\u00e1 a jde ruku v ruce. P\u0159edstav\u00edme v\u00e1m ide\u00e1ln\u00ed den, kter\u00fd byste m\u011bli opakovat co nejv\u00edce kr\u00e1t v m\u011bs\u00edci, aby se imunita posilovala. Ihned po probuzen\u00ed byste m\u011bli vyp\u00edt sklenici vody. M\u016f\u017ee to b\u00fdt vla\u017en\u00e1 nebo hork\u00e1 voda. Sklenice ihned po r\u00e1nu v\u00e1m pom\u016f\u017ee nastartovat metabolismus a rozpohybuje nejen org\u00e1ny tr\u00e1v\u00edc\u00edho traktu, ale tak\u00e9 nervov\u00e9 soustavy. D\u00e1le si zalijte hrne\u010dek mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka horkou vodou a vypijte. Ln\u011bn\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/lnena-seminka\/ v\u00e1m pom\u016f\u017eou vytvo\u0159it spr\u00e1vnou obranyschopnost tlust\u00e9ho I tenk\u00e9ho st\u0159eva a p\u0159iprav\u00ed je na denn\u00ed p\u0159\u00edsun potravy. Studen\u00e1 sprcha ihned z r\u00e1na v\u00e1m pom\u00e1h\u00e1 nejen zvy\u0161ovat imunitu, ale pr\u00e1v\u011b budovat discipl\u00ednu. Pokud ihned z r\u00e1na p\u0159ekon\u00e1te sebe sama a odv\u00e1\u017en\u011b se studen\u00e9 vod\u011b postav\u00edte, velmi pravd\u011bpodobn\u011b pro v\u00e1s p\u0159es den nebude probl\u00e9m zvl\u00e1dat dal\u0161\u00ed p\u0159ek\u00e1\u017eky. Jestli\u017ee r\u00e1no p\u0159ekon\u00e1te tento strach, pak si p\u0159es den ji\u017e ne\u0159eknete \u201ctohle ud\u011bl\u00e1m pozd\u011bji nebo z\u00edtra\u201d. Zkr\u00e1tka budete m\u00edt vice s\u00edly a odvahy v\u011bci d\u011blat ihned. Pak u\u017e v\u00e1m sta\u010d\u00ed p\u0159idat 2-3 pohybov\u00e9 aktivity t\u00fddn\u011b (m\u016f\u017ee b\u00fdt klidn\u011b proch\u00e1zka) a za\u010dlenit ovoce a zeleninu do va\u0161eho denn\u00edho p\u0159\u00edjmu. Pokud je to mo\u017en\u00e9, nav\u0161t\u011bvujte saunu, kter\u00e1 prokazateln\u011b zvy\u0161uje rezistenci v\u016f\u010di virov\u00fdm i infek\u010dn\u00edm onemocn\u011bn\u00edm. Sna\u017ete se j\u00edst vyv\u00e1\u017een\u011b a vyvarovat se sma\u017een\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm. Pamatujte, \u017ee byste nem\u011bli p\u00edt p\u0159\u00edli\u0161 alkoholick\u00fdch n\u00e1poj\u016f a ud\u011blat si \u010das na relaxaci \u010di alespo\u0148 ob\u010das meditujte. Vyvarovat stresu se zkr\u00e1tka nelze v dne\u0161n\u00ed dob\u011b, nebudeme v\u00e1m tedy radit nesmysly. Ale opravdu myslete na to, \u017ee v dne\u0161n\u00ed dob\u011b p\u0159e\u017eij\u00ed jen siln\u00ed jedinci. Ehm, tedy jedinci se silnou imunitou.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vybudovat discipl\u00ednu v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.enestra.cz\/jak-si-vybudovat-disciplinu-v-ramci-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]