[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enestra.cz\/liskove-orechy-nejsou-jen-pro-zviratka\/#Article","mainEntityOfPage":"https:\/\/www.enestra.cz\/liskove-orechy-nejsou-jen-pro-zviratka\/","headline":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro zv\u00ed\u0159\u00e1tka","name":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro zv\u00ed\u0159\u00e1tka","description":"Na zdrav\u00e9m tuku si m\u016f\u017eete i pochutnat Mnoz\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee zdrav\u00e1 v\u00fd\u017eiva nen\u00ed chu\u0165ov\u011b p\u0159ijateln\u00e1, a \u017ee se nevyrovn\u00e1 vep\u0159ov\u00e9mu b\u016f\u010dku. To je ov\u0161em velmi zkreslen\u00fd pohled dan\u00fd t\u00edm, \u017ee nedok\u00e1\u017eeme tyto potraviny vhodn\u011b zpracovat a vyu\u017e\u00edt. Typick\u00fdm p\u0159\u00edkladem mohou b\u00fdt l\u00edskov\u00e9 o\u0159echy, ji\u017e mnoho let jsou sou\u010d\u00e1st\u00ed o\u0159\u00ed\u0161kov\u00fdch \u010dokol\u00e1d a st\u011b\u017e\u00ed si […]","datePublished":"2022-02-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.enestra.cz\/author\/#Person","name":"","url":"https:\/\/www.enestra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enestra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enestra.cz\/wp-content\/uploads\/hazelnuts-g5efa5f0fc_640.jpg","url":"https:\/\/www.enestra.cz\/wp-content\/uploads\/hazelnuts-g5efa5f0fc_640.jpg","height":0,"width":0},"url":"https:\/\/www.enestra.cz\/liskove-orechy-nejsou-jen-pro-zviratka\/","about":["Zbo\u017e\u00ed"],"wordCount":383,"articleBody":"   Na zdrav\u00e9m tuku si m\u016f\u017eete i pochutnatMnoz\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee zdrav\u00e1 v\u00fd\u017eiva nen\u00ed chu\u0165ov\u011b p\u0159ijateln\u00e1, a \u017ee se nevyrovn\u00e1 vep\u0159ov\u00e9mu b\u016f\u010dku. To je ov\u0161em velmi zkreslen\u00fd pohled dan\u00fd t\u00edm, \u017ee nedok\u00e1\u017eeme tyto potraviny vhodn\u011b zpracovat a vyu\u017e\u00edt. Typick\u00fdm p\u0159\u00edkladem mohou b\u00fdt l\u00edskov\u00e9 o\u0159echy, ji\u017e mnoho let jsou sou\u010d\u00e1st\u00ed o\u0159\u00ed\u0161kov\u00fdch \u010dokol\u00e1d a st\u011b\u017e\u00ed si dovedeme p\u0159edstavit, \u017ee by takov\u00e1 pochoutka neexistovala.V\u00fdhodou l\u00edskov\u00fdch o\u0159ech\u016f je i jejich chu\u0165, jsou vyhled\u00e1vanou pochoutkou v r\u016fzn\u00fdch sladk\u00fdch pokrmech, ale podstatn\u00e9 je, \u017ee m\u00e1me v ruce perfektn\u00ed zdroj zdrav\u00fdch tuk\u016f. Tuky jsou ve v\u00fd\u017eiv\u011b nepostradateln\u00e9, nen\u00ed to nebezpe\u010dn\u00e1 slo\u017eka potravy, kter\u00e1 je zodpov\u011bdn\u00e1 za obezitu, to se t\u00fdk\u00e1 zejm\u00e9na tuk\u016f nevhodn\u00fdch, ale mnohem hor\u0161\u00ed je nez\u0159\u00edzen\u00e1 konzumace jednoduch\u00fdch sacharid\u016f, tedy r\u016fzn\u00fdch sladkost\u00ed, jako jsou dorty a z\u00e1kusky.Zdrav\u00e9 tuky, tedy nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 nalezneme ve v\u0161ech druz\u00edch o\u0159ech\u016f, pot\u0159ebujeme pro bun\u011b\u010dnou regeneraci, vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch vitam\u00edn\u016f a odstra\u0148ov\u00e1n\u00ed jedovat\u00fdch zplodin z organismu \u2013 detoxikaci.Zkuste je m\u00edrn\u011b opra\u017eitNa o\u0159\u00ed\u0161c\u00edch si pochutn\u00e1vaj\u00ed veverky i pt\u00e1ci a ti maj\u00ed tak\u00e9 k jejich tr\u00e1ven\u00ed pot\u0159ebn\u00e9 enzymy. U \u010dlov\u011bka to nen\u00ed tak jednoduch\u00e9, my nem\u00e1me k dispozici tak \u00fa\u010dinn\u00e9 mechanismy, jako n\u011bkter\u00e1 zv\u00ed\u0159ata, a syrov\u00e9 o\u0159echy dok\u00e1\u017eeme vyu\u017e\u00edt jen z\u010d\u00e1sti. Tepeln\u00e1 \u00faprava je proto vhodn\u00e1 kv\u016fli vyu\u017eitelnosti miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a v\u011bt\u0161iny vitam\u00edn\u016f, na\u0161i p\u0159edkov\u00e9 to dob\u0159e v\u011bd\u011bli a tak\u00e9 se podle toho za\u0159izovali.O\u0159echy se vyu\u017e\u00edvaly pro pe\u010den\u00ed b\u00e1bovek, kol\u00e1\u010d\u016f a dal\u0161\u00edch z\u00e1kusk\u016f, a pokud se jedly o\u0159\u00ed\u0161ky samostatn\u011b, pom\u00e1halo opra\u017een\u00ed. L\u00edskov\u00e9 o\u0159\u00ed\u0161ky sta\u010d\u00ed pra\u017eit bez tuku, velmi lehce, a pokud v\u00e1m tento zp\u016fsob tepeln\u00e9 \u00fapravy nevyhovuje, m\u016f\u017eete o\u0159echy nechat namo\u010den\u00e9 ve vla\u017en\u00e9 vod\u011b p\u0159es noc, \u010d\u00edm\u017e se spust\u00ed kl\u00ed\u010d\u00edc\u00ed proces a za\u010dnou v nich degradovat antinutri\u010dn\u00ed l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                                 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