[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enestra.cz\/pet-kroku-ke-spokojenemu-zivotu\/#Article","mainEntityOfPage":"https:\/\/www.enestra.cz\/pet-kroku-ke-spokojenemu-zivotu\/","headline":"P\u011bt krok\u016f ke spokojen\u00e9mu \u017eivotu","name":"P\u011bt krok\u016f ke spokojen\u00e9mu \u017eivotu","description":"Ajurv\u00e9dou naz\u00fdv\u00e1me tradi\u010dn\u00ed indickou medic\u00ednu, kter\u00e1 je zalo\u017een\u00e1 nejen na harmonizaci t\u011bla a du\u0161e, ale tak\u00e9 na tom, jak souzn\u00ed \u010dlov\u011bk s p\u0159\u00edrodou. Ajurv\u00e9da v\u0161ak nel\u00e9\u010d\u00ed n\u00e1sledky. Toto u\u010den\u00ed je jakousi prevenc\u00ed, kter\u00e1 m\u00e1 p\u0159edch\u00e1zet nemocem, je\u017e by mohly vypuknout. Z\u00e1kladn\u00ed p\u0159irozenost\u00ed lidsk\u00e9ho \u017eivota a byt\u00ed je celkov\u00e1 harmonie se v\u0161\u00edm. 
 Lid\u00e9 p\u0159esto neust\u00e1le […]","datePublished":"2023-05-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.enestra.cz\/author\/#Person","name":"","url":"https:\/\/www.enestra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enestra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.enestra.cz\/pet-kroku-ke-spokojenemu-zivotu\/","wordCount":483,"articleBody":"Ajurv\u00e9dou naz\u00fdv\u00e1me tradi\u010dn\u00ed indickou medic\u00ednu, kter\u00e1 je zalo\u017een\u00e1 nejen na harmonizaci t\u011bla a du\u0161e, ale tak\u00e9 na tom, jak souzn\u00ed \u010dlov\u011bk s p\u0159\u00edrodou. Ajurv\u00e9da v\u0161ak nel\u00e9\u010d\u00ed n\u00e1sledky. Toto u\u010den\u00ed je jakousi prevenc\u00ed, kter\u00e1 m\u00e1 p\u0159edch\u00e1zet nemocem, je\u017e by mohly vypuknout. Z\u00e1kladn\u00ed p\u0159irozenost\u00ed lidsk\u00e9ho \u017eivota a byt\u00ed je celkov\u00e1 harmonie se v\u0161\u00edm.
 Lid\u00e9 p\u0159esto neust\u00e1le \u010del\u00ed nejr\u016fzn\u011bj\u0161\u00edm negativn\u00edm vliv\u016fm a energi\u00edm, jako jsou nap\u0159\u00edklad:
 \u00b7 stres
 \u00b7 bolest
 \u00b7 smutek
 \u00b7 hn\u011bv
 \u00b7 \u017e\u00e1rlivost
 \u00b7 zloba
 T\u011bmito vlivy a energiemi je lidsk\u00fd organismus neust\u00e1le vyv\u00e1d\u011bn z rovnov\u00e1hy. Ajurv\u00e9da napom\u00e1h\u00e1 znovu nastolit v na\u0161em \u017eivot\u011b rovnov\u00e1hu. Prvn\u00edm principem, jak na to je:
 J\u00edst v klidn\u00e9m a kr\u00e1sn\u00e9m prost\u0159ed\u00ed
 V\u0161ichni jsme v dne\u0161n\u00ed dob\u011b zvykl\u00ed st\u00e1le sp\u011bchat. Ale podle u\u010den\u00ed ajurv\u00e9dy je sp\u011bch zabij\u00e1k, kter\u00fd se velice negativn\u011b odr\u00e1\u017e\u00ed na ukvapen\u00e9m stolov\u00e1n\u00ed. Nah\u00e1z\u00edme do sebe n\u011bkolik soust, a op\u011bt jsme v poklusu a zase do pr\u00e1ce. Jenom\u017ee to, co j\u00edme a jak j\u00edme, n\u00e1s hodn\u011b ovliv\u0148uje. Harmonii se sebou sam\u00fdmi m\u016f\u017eeme c\u00edtit pouze tehdy, kdy\u017e si na na\u010derp\u00e1n\u00ed energie z j\u00eddla nachyst\u00e1me \u010das a prostor.
 Druh\u00fdm principem u\u010den\u00ed je projevit \u00factu k j\u00eddlu
 Pokrm je dar, kter\u00fd ka\u017ed\u00fd nem\u00e1. V duchu za j\u00eddlo pod\u011bkujte, klidn\u011b i sami sob\u011b. Je t\u0159eba si uv\u011bdomit, \u017ee nejde o samoz\u0159ejmost. Tradi\u010dn\u011b se v\u017edy nab\u00eddne j\u00eddlo nejprve d\u011btem a star\u0161\u00edm lidem. Toto darov\u00e1n\u00ed a uskromn\u011bn\u00ed se m\u00e1 na organismus blahod\u00e1rn\u00e9 \u00fa\u010dinky.
 Bu\u010fte p\u0159i j\u00eddle st\u0159\u00eddm\u00ed
 Pocit hladu nen\u00ed negativn\u00ed a je zbyte\u010dn\u00e9 se zat\u011b\u017eovat dal\u0161\u00edmi a dal\u0161\u00edmi porcemi j\u00eddla. Nezat\u011b\u017eujte se zbyte\u010dn\u011b. T\u011blo si o pokrm samo \u0159ekne. Pokud se nadm\u011brn\u011b p\u0159ej\u00edd\u00e1te, zat\u011b\u017eujete nejenom t\u011blo, ale i mysl, kter\u00e1 je potom t\u011b\u017ekop\u00e1dn\u00e1 a pomal\u00e1. Je lep\u0161\u00ed si d\u00e1vat men\u0161\u00ed porce i ponech\u00e1vat zbytky na tal\u00ed\u0159i. P\u0159ekvap\u00ed v\u00e1s lehkost, kter\u00e1 se dostav\u00ed.
 M\u00edt r\u00e1d sv\u00e9 t\u011blo
 M\u011bjte r\u00e1di sv\u00e9 t\u011blo takov\u00e9, jak\u00e9 je, d\u00e1vejte mu to najevo, h\u00fd\u010dkejte jej. Nejlep\u0161\u00edm zp\u016fsobem, jak rozmazlovat sv\u00e9 t\u011blo jsou mas\u00e1\u017ee. Klidn\u011b i sami sebe vonn\u00fdmi oleji.Principem je nau\u010dit se spr\u00e1vn\u011b d\u00fdchatKa\u017ed\u00fd den v\u011bnujte p\u00e1r minut sami sob\u011b p\u0159i meditaci, kdy se soust\u0159ed\u00edte jen na sv\u016fj dech. Nau\u010dte se d\u00fdchat zhluboka, potom to pro v\u00e1s bude p\u0159\u00edjemn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt krok\u016f ke spokojen\u00e9mu \u017eivotu","item":"https:\/\/www.enestra.cz\/pet-kroku-ke-spokojenemu-zivotu\/#breadcrumbitem"}]}]