[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enestra.cz\/sladidlo-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.enestra.cz\/sladidlo-ktere-si-zamilujete\/","headline":"Sladidlo, kter\u00e9 si zamilujete","name":"Sladidlo, kter\u00e9 si zamilujete","description":"Neradi pou\u017e\u00edv\u00e1te cukr, proto\u017ee jste si v\u011bdomi rizik jeho nadm\u011brn\u00e9 konzumace, ale z\u00e1rove\u0148 nejste fandov\u00e9 um\u011bl\u00fdch sladidel? Skv\u011bl\u00fdm kompromisem je xylitol sladidlo, nebo tak\u00e9 jinak b\u0159ezov\u00fd cukr. Je vhodn\u00fd i pro p\u0159\u00edznivce p\u0159\u00edrodn\u00edch alternativ, kte\u0159\u00ed necht\u011bj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku zasahovat zbyte\u010dnou chemi\u00ed. Jedn\u00e1 se o produkt, kter\u00fd je z\u00edsk\u00e1v\u00e1n z b\u0159ezov\u00e9 k\u016fry. Jedn\u00e1 se tedy […]","datePublished":"2020-02-22","dateModified":"2020-02-22","author":{"@type":"Person","@id":"https:\/\/www.enestra.cz\/author\/#Person","name":"","url":"https:\/\/www.enestra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enestra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enestra.cz\/wp-content\/uploads\/img_a382022_w2906_t1593509110.jpg","url":"https:\/\/www.enestra.cz\/wp-content\/uploads\/img_a382022_w2906_t1593509110.jpg","height":0,"width":0},"url":"https:\/\/www.enestra.cz\/sladidlo-ktere-si-zamilujete\/","about":["Zbo\u017e\u00ed"],"wordCount":392,"articleBody":"   Neradi pou\u017e\u00edv\u00e1te cukr, proto\u017ee jste si v\u011bdomi rizik jeho nadm\u011brn\u00e9 konzumace, ale z\u00e1rove\u0148 nejste fandov\u00e9 um\u011bl\u00fdch sladidel? Skv\u011bl\u00fdm kompromisem je xylitol sladidlo, nebo tak\u00e9 jinak b\u0159ezov\u00fd cukr. Je vhodn\u00fd i pro p\u0159\u00edznivce p\u0159\u00edrodn\u00edch alternativ, kte\u0159\u00ed necht\u011bj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku zasahovat zbyte\u010dnou chemi\u00ed. Jedn\u00e1 se o produkt, kter\u00fd je z\u00edsk\u00e1v\u00e1n z b\u0159ezov\u00e9 k\u016fry. Jedn\u00e1 se tedy o \u010dist\u011b p\u0159\u00edrodn\u00ed produkt, kter\u00fd m\u00e1 sv\u00e9 vlastnosti d\u00edky obsahu alkoholick\u00fdch skupin. Pou\u017eit\u00ed je toto\u017en\u00e9 jako u cukru Neradi pou\u017e\u00edv\u00e1te um\u011bl\u00e1 sladidla i z toho d\u016fvodu, \u017ee je jejich sladivost zcela odli\u0161n\u00e1 od klasick\u00e9ho cukru, se kter\u00fdm um\u00edte pracovat? Tento nepraktick\u00fd probl\u00e9m dok\u00e1\u017ee xylitol tak\u00e9 snadno vy\u0159e\u0161it. Co se toti\u017e t\u00fdk\u00e1 jeho chuti, je to obdobn\u00e9 jako u cukru. Nav\u00edc se prod\u00e1v\u00e1 ve form\u011b pr\u00e1\u0161ku, kter\u00fd cukr dokonce p\u0159ipom\u00edn\u00e1. Pou\u017eijete tedy tolik l\u017ei\u010dek xylitolu, kolik byste pou\u017eili cukru. Je to jednoduch\u00e9 a snadno se s t\u00edm ztoto\u017en\u00edte. M\u00e9n\u011b kalori\u00ed, ne\u017e b\u011b\u017en\u00fd cukr Pokud jste zrovna v reduk\u010dn\u00ed diet\u011b, tak v\u00e1s ur\u010dit\u011b zaujme i informace, \u017ee xylitol obsahuje asi o \u010dty\u0159icet procent kalori\u00ed m\u00e9n\u011b ne\u017e b\u011b\u017en\u00fd cukr krystal. Pokud tedy chcete sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem a omezit rafinovan\u00e9 cukry na maximum, vsa\u010fte na b\u0159ezov\u00fd cukr a usnadn\u011bte si hubnut\u00ed. Xylitol m\u00e1 nav\u00edc n\u00edzk\u00fd glykemick\u00fd index, tud\u00ed\u017e nebude zp\u016fsobovat takov\u00e9 v\u00fdkyvy a chut\u011b na sladk\u00e9. Chra\u0148te si zubn\u00ed sklovinu Velk\u00fdm a \u010dasto debatovan\u00fdm t\u00e9matem je tak\u00e9 ot\u00e1zka kazivosti  zub\u016f .\/strong>. B\u011b\u017en\u00fd cukr je samoz\u0159ejm\u011b nejm\u00e9n\u011b vhodnou variantou. Pokud jej konzumuj\u00ed hojn\u011b d\u011bti, doch\u00e1z\u00ed ke ka\u017een\u00ed zub\u016f, co\u017e je samoz\u0159ejm\u011b n\u011bco, \u010demu se chceme vyhnout. Proto i u d\u011bt\u00ed nev\u00e1hejte nahradit klasick\u00fd cukr za ten b\u0159ezov\u00fd, kter\u00fd je pro t\u011blo p\u0159irozen\u00fd a dok\u00e1\u017ee si s n\u00edm poradit i d\u011btsk\u00fd organismus. Nav\u00edc sn\u00ed\u017e\u00edte pravd\u011bpodobnost vzniku zubn\u00edho kazu, co\u017e je v n\u00edzk\u00e9m, ale i dosp\u011bl\u00e9m v\u011bku zcela kl\u00ed\u010dov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladidlo, kter\u00e9 si zamilujete","item":"https:\/\/www.enestra.cz\/sladidlo-ktere-si-zamilujete\/#breadcrumbitem"}]}]