[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enestra.cz\/zdrava-pochoutka-v-podobe-maku\/#Article","mainEntityOfPage":"https:\/\/www.enestra.cz\/zdrava-pochoutka-v-podobe-maku\/","headline":"Zdrav\u00e1 pochoutka v podob\u011b m\u00e1ku","name":"Zdrav\u00e1 pochoutka v podob\u011b m\u00e1ku","description":"M\u00e1k set\u00fd velice pozitivn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. M\u00e1k byl a je u\u017e po stalet\u00ed vyu\u017e\u00edv\u00e1n jako vynikaj\u00edc\u00ed zdroj energie. A nejenom to, byl a je st\u00e1le pou\u017e\u00edv\u00e1n k p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch l\u00e9\u010debn\u00fdch a posiluj\u00edc\u00edch p\u0159\u00edpravk\u016f. \u00a0Zn\u00e1m\u00e9 a l\u00e9\u010debn\u011b vyu\u017e\u00edvan\u00e9 \u00fa\u010dinky m\u00e1ku jsou nap\u0159\u00edklad: \u00fc\u00a0 je v\u00fdznamn\u00fdm zdrojem s\u00edly a energie \u00fc\u00a0 p\u016fsob\u00ed jako prevence osteopor\u00f3zy […]","datePublished":"2025-02-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.enestra.cz\/author\/#Person","name":"","url":"https:\/\/www.enestra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enestra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enestra.cz\/wp-content\/uploads\/img_a288261_w1980_t1498682191.jpg","url":"https:\/\/www.enestra.cz\/wp-content\/uploads\/img_a288261_w1980_t1498682191.jpg","height":0,"width":0},"url":"https:\/\/www.enestra.cz\/zdrava-pochoutka-v-podobe-maku\/","wordCount":412,"articleBody":"M\u00e1k set\u00fd velice pozitivn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. M\u00e1k byl a je u\u017e po stalet\u00ed vyu\u017e\u00edv\u00e1n jako vynikaj\u00edc\u00ed zdroj energie. A nejenom to, byl a je st\u00e1le pou\u017e\u00edv\u00e1n k p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch l\u00e9\u010debn\u00fdch a posiluj\u00edc\u00edch p\u0159\u00edpravk\u016f.\u00a0Zn\u00e1m\u00e9 a l\u00e9\u010debn\u011b vyu\u017e\u00edvan\u00e9 \u00fa\u010dinky m\u00e1ku jsou nap\u0159\u00edklad:\u00fc\u00a0 je v\u00fdznamn\u00fdm zdrojem s\u00edly a energie\u00fc\u00a0 p\u016fsob\u00ed jako prevence osteopor\u00f3zy\u00fc\u00a0 posiluje pam\u011b\u0165\u00fc\u00a0 p\u016fsob\u00ed jako prevence zubn\u00edch kaz\u016f\u00fc\u00a0 odstra\u0148uje stres a klidn\u00ed nervovou soustavu\u00fc\u00a0 p\u016fsob\u00ed proti bolesti hlavy\u00fc\u00a0 uvol\u0148uje k\u0159e\u010de ve svalech\u00fc\u00a0 napom\u00e1h\u00e1 klidn\u00e9mu sp\u00e1nku\u00fc\u00a0 podporuje l\u00e9\u010dbu respira\u010dn\u00edch onemocn\u011bn\u00ed\u00fc\u00a0 p\u0159isp\u00edv\u00e1 k siln\u00fdm kostem \u00fc\u00a0 posiluje a vy\u017eivuje vlasy a nehty\u00fc\u00a0 olej z m\u00e1ku se u\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b ekz\u00e9m\u016f, z\u00e1n\u011bt\u016f poko\u017eky a tak\u00e9 lup\u00e9nky \u00fc\u00a0 zjem\u0148uje poko\u017eku\tMakov\u00fd olejMakov\u00fd olej je vynikaj\u00edc\u00ed prost\u0159edek z m\u00e1ku set\u00e9ho. Olej se z\u00edsk\u00e1v\u00e1 lisov\u00e1n\u00edm makov\u00fdch semen za studena. Makov\u00fd olej m\u016f\u017eeme pou\u017e\u00edvat v b\u011b\u017en\u00e9 kuchyni. Olej se p\u0159id\u00e1v\u00e1 jak do ovocn\u00fdch, tak i zeleninov\u00fdch sal\u00e1t\u016f. M\u016f\u017eeme jej p\u0159idat do v\u0161ech ml\u00e9\u010dn\u00fdch produkt\u016f, jako tvaroh, jogurt, koktejl a ka\u0161e. Olej z m\u00e1ku se uplatn\u00ed i p\u0159i p\u0159\u00edprav\u011b pomaz\u00e1nek, om\u00e1\u010dek, kol\u00e1\u010d\u016f, z\u00e1kusk\u016f, dort\u016f a podobn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Makov\u00fd olej je vhodn\u00fd k u\u017e\u00edv\u00e1n\u00ed i zven\u010d\u00ed. Nap\u0159\u00edklad je vynikaj\u00edc\u00edm prost\u0159edkem pro l\u00e1maj\u00edc\u00ed se a rozt\u0159epen\u00e9 nehty, nebo suchou a loupaj\u00edc\u00ed se poko\u017eku v okol\u00ed neht\u016f.\u00a0 Makov\u00fd olej toti\u017e obsahuje mno\u017estv\u00ed u\u017eite\u010dn\u00fdch tuk\u016f a vitamin E, kter\u00e9 nehty a k\u016f\u017ei\u010dku skv\u011ble pos\u00edl\u00ed. Va\u0161e nehty a poko\u017eka budou kr\u00e1sn\u011b vy\u017eiven\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mimo to je makov\u00fd olej skv\u011bl\u00fdm prost\u0159edkem na rozt\u0159epen\u00e9 kone\u010dky vlas\u016f. Pou\u017eit\u00ed je jednoduch\u00e9, pouze vmas\u00edrujeme makov\u00fd olej do vysu\u0161en\u00fdch a umyt\u00fdch kone\u010dk\u016f vlas\u016f, pro\u010de\u0161eme a nech\u00e1me p\u016fsobit. Vlasy potom ji\u017e neom\u00fdv\u00e1me.\u00a0 Makov\u00fd olej dod\u00e1 po\u0161kozen\u00fdm vlas\u016fm vysok\u00e9 mno\u017estv\u00ed u\u017eite\u010dn\u00fdch tuk\u016f, vitamin E a tak\u00e9 kyseliny. Vlasy budou po makov\u00e9m oleji op\u011bt zdrav\u00e9 a z\u00e1\u0159iv\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 pochoutka v podob\u011b m\u00e1ku","item":"https:\/\/www.enestra.cz\/zdrava-pochoutka-v-podobe-maku\/#breadcrumbitem"}]}]